This year is FLOC’s 11th Annual Spin Clinic! Come out and spin with us April 23rd from 9 am to 5 pm in Godwin Hall at James Madison University!


Register for our 2017 Spin Clinic here!

Below is the medial form for our clinic. You will not be able to participate if you do not bring your medical form the day of the clinic.

FLOC Emergency Contact and Medical Information


8:00am-9:00am:  Registration

9:00am-9:30am:  Cardio/stretch

9:30am-10:45am:  Dance

10:45am-11:00am:  Dance Show & Tell

11:00am-12:15am:  Flag

12:15am-12:30pm:  Flag Show & Tell

12:30pm-1:30pm:  Lunch at Dhall

1:45pm-3:00pm:  Rifle

3:00-3:15:  Rifle Show & Tell

3:15pm-4:30pm: Sabre

4:30pm-4:45pm:  Sabre Show & Tell

4:45pm-5:00pm:  Get It On and Closing