This year is FLOC’s 12th Annual Spin Clinic! Come out and spin with us April 22rd from 8:30 am to 3:30 pm in Godwin Hall at James Madison University!

floc clinic 1

Register for our 2018 Spin Clinic here!

Below is the medial form for our clinic. You will not be able to participate if you do not bring your medical form the day of the clinic.

FLOC Emergency Contact and Medical Information


7:45am-8:30am:  Registration

8:30am-9:00am:  Cardio/stretch

9:00am-10:00am:  Dance

10:00am-10:15am:  Dance Show & Tell

10:15am-11:15am:  Flag

11:15am-11:30am:  Flag Show & Tell

11:30am-12:30pm:  Lunch at Dhall

12:45pm-1:45pm:  Rifle

1:45pm-2:00pm:  Rifle Show & Tell

2:00pm-3:00pm: Sabre

3:00pm-3:15pm:  Sabre Show & Tell

3:15pm-3:30pm:  Get It On and Closing